How to stay balanced and grow through the challenges of 2025:
There’s no doubt about it, currently we are going through a tumultuous and transformative time on the planet! It can be hard to stomach, yet what we are now witnessing...
Understanding energy and your own energy levels:
How are your general energy levels – on a scale of 1 to 10? If they are less than 9 or 10, do you understand the cause/s? When talking about...
Health: victims of our genes or creators of our destiny?
How often do you hear phrases such as: “It runs in the family. It’s genetic. Almost everyone I know over the age of 60 has high blood pressure. What kind...
Health and Healing – What to choose?
Increasing numbers of people are turning to natural or ‘alternative’ methods to improve their health, alongside or in place of conventional medicine. Conflicting information about the optimal diet, exercise regime,...