Dance
I offer Chakradance and Flow Motion classes to help you relax; reconnect with your authentic self; release tension, stress and 'holding patterns'; and deepen into joy, peace and wholeness.
Flow Motion
Flow Motion is an intuitive movement practice and inner healing journey that helps you connect more deeply with your unique self-expression & creative potential. In this practice, there are no set steps; no ‘right’ or ‘wrong’. With the eyes closed or half closed, we connect deeply with ourselves, and allow the music, our body and feelings to guide us as to how we need to move in each moment. With practise, gradually we let go of the thinking judging mind, and learn to trust in the wisdom of our bodies and our creative, intuitive selves.
Chakradance
Chakradance™ is a free-flowing movement practice, which fuses ancient wisdom and modern music for healing and well-being. Chakradance™ is an inner, personal experience of self-discovery, healing and integration. The music, soft lighting and verbal guidance support you to ‘go within’, on your own inner journey and to connect more deeply with yourself: with your instincts (first chakra), sensuality/creativity (second chakra), power (third chakra), love (fourth chakra), communication (fifth chakra), intuition/insight (sixth chakra) and spiritual connection (seventh chakra).