Chakradance
Chakradance™ is an intuitive movement practice that fuses ancient wisdom and modern music for healing and well-being.
Welcome to this inner personal experience of self-discovery, healing and growth! A combination of music, soft lighting and verbal guidance support you to ‘go within’, on your own inner journey and to connect more deeply with yourself: with your instincts (first chakra), sensuality/creativity (second chakra), power (third chakra), love (fourth chakra), communication (fifth chakra), intuition/insight (sixth chakra) and spiritual connection (seventh chakra).
At the heart of Chakradance™ is the music. Each class focuses on specific chakra-resonant music, which helps to re-tune your whole energy system. Dancing the seven chakras enables you to explore seven different facets of yourself – each with their own lessons, meanings and stories.
As a practice, Chakradance™ helps you to become more self-aware and balanced, and to experience more joy, aliveness, depth of feeling and connection to your true self. It is a truly special practice!
Available Classes
Stand-alone classes that explore all the seven main chakras in one class (a good introduction to the practice);
Longer nine week courses where we focus on a specific each chakra each week (beginning with a short connection to each chakra).
What does a Chakradance™ class involve?
Each class starts with a short, guided meditation, before I introduce the practice and let you know what to expect.
With your eyes closed (or half closed if you prefer), we then connect with each chakra through specific music, guided imagery and your own free, improvised movement. Listening to the music and my words, you simply allow your body to move naturally, however it chooses. There’s no right or wrong. Chakradance™ is a journey of self-discovery, trust and connection with your innate inner wisdom. By surrendering to the music of each chakra, you dance from the inside out. Trust that your body and subconscious mind know exactly how you need to move in each session, what needs to be released and balanced.
The music may activate inner experiences related to particular chakras. It can be like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations as part of the healing and balancing process. You can find yourself awakening and healing ancient hurts; expressing long-blocked emotions; and opening yourself up to deeper levels of spiritual connection than you ever thought possible.
We finish most classes by creating a simple personal mandala (a spontaneous creative expression in the moment) to help ‘anchor’ your experience. This is not about creating something ‘artistic’ but simply a truthful reflection how you are feeling in the moment. There are then a few minutes for those who want to share their experience, before we close with a final short integration meditation.
Upcoming class Dates:
Pricing